Lower Body Workout – Legs, Glutes & Abs At Home – Mark Ross Workout 5 | Myprotein.com

Session 5 with Mark Ross’ high intensity workouts focuses on your lower body, glutes and abs. This highly effective workout can be completed in the comfort of your own home or at the gym.

If you’re looking to read more about the best legs, bums and tums exercise, check out this article –

The workout consists of 5 exercises where you should complete 15 reps of each. To make it a full workout, complete 3 or 4 rounds in total.

1) Burpees – 15 reps
2) Alternating lunges – 15 reps
3) Modified V-sit – 15 reps
4) Mountain climber – 15 reps each side
5) Squat jump – 15 reps

Let us know how you get on in the comments section below.

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from Ketone Blog https://ketone2013.com/lower-body-workout-legs-glutes-abs-at-home-mark-ross-workout-5-myprotein-com/
via Keto News