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You don’t have to cut out carbs in your diet to lose weight. Carbohydrates are healthy; they provide fuel for your brain and body. 6 “good” carbs to eat: whole-wheat pasta, quinoa, barley, bulgur, wheat berries and popcorn. These healthy carbs are whole grains.
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from Ketone Blog https://ketone2013.com/six-good-carbs-to-eat/
via Keto News
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