Are Artificial Sweeteners Bad For You? | Nutritionist Explains | Myprotein

Are artificial sweeteners bad for you? Are artificial sweeteners safe to use? Expert nutritionist explains all.

Sweeteners are in more and more of our food and drink, but they seem to get a lot of bad press and there are some pretty scary headlines about their potential side effects. But what’s fact and what’s fiction? Nutritionist and PhD researcher, Richie Kirwan, is here to help with the latest research and evidence-based advice.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 – Introduction
00:36 – What is a sweetener?
3:33 – Examples of non-nutritive sweeteners
3:56 – Differences between non-nutritive sweeteners
4:49 – Acceptable daily intake for sweeteners
5:42 – Do sweeteners contain methanol?
6:31 – What about cancer?
9:06 – Aren’t they just as bad as sugar?
10:14 – What about cravings?
10:52 – Don’t they cause weight gain?
12:59 – Do you have any more sweetener questions?

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Are Artificial Sweeteners Bad For You? | Nutritionist Explains | Myprotein

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from Ketone Blog https://ketone2013.com/are-artificial-sweeteners-bad-for-you-nutritionist-explains-myprotein/
via Keto News