Arm Workout With Dumbbells | 20-Minute Workout With Em Ricketts | Myprotein

This arm workout with dumbbells is perfect for an effective upper body session at home.

It’s led by one of our favourite Myprotein athletes, Em Ricketts — a qualified personal trainer and online coach who’s committed to empowering women to strive for strong.

All you need is a chair and a pair of dumbbells at a weight you can manage, but still find challenging. Then get ready to feel the burn and blast it for 20 minutes!

Let us know what you thought of the workout in the comments below and tell us what you’d like to see next.

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source

from Ketone Blog https://ketone2013.com/arm-workout-with-dumbbells-20-minute-workout-with-em-ricketts-myprotein/
via Keto News