Why Carbohydrates Are Good | Nutritionist Explains | Myprotein

Expert nutritionist explains what carbohydrates are and why they are good for us.

In this video, we’re going to dive into the fascinating world of carbohydrates! Jamie Wright, a certified nutritionist dedicated to helping people around the globe achieve their goals. Jamie will explore what exactly carbs are and address the misconceptions surrounding them. Carbohydrates are one of the three macronutrients, along with fat and protein, and they play a crucial role in maintaining a healthy and balanced diet.

Throughout this video, Jamie shares the benefits of incorporating carbs into your diet and explain how you can make the best use of them. Carbs provide our bodies with the energy needed to perform daily activities, fuel our workouts, and support brain function. By understanding the different types of carbs and their effects on our bodies, you can make informed choices and create a sustainable and enjoyable eating plan.

Follow Jamie on IG: jamiesdietguide

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Chapters:
00:00 – What are carbohydrates?
01:30 – Complex carbohydrate
03:09 – Insulin spikes
04:33 – Why carbs are good
05:43 – Carbs are important for weight loss
06:52 – Any more carbs q’s?

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Why Carbohydrates Are Good | Nutritionist Explains | Myprotein

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from Ketone Blog https://ketone2013.com/why-carbohydrates-are-good-nutritionist-explains-myprotein/
via Keto News