How To Improve Grip Strength | 7 Exercises | Myprotein

How to improve grip strength with calisthenics expert, Rhys Morgan, aka. More Than Lifting.

It might not be an area of training that you’ve given much thought before, but trust us, it can be key to progress — especially when it comes to weight training.

He’s broken it down into 7 exercises that you can easily do from home with minimal equipment needed, just a little creativity.

Rhys is a personal trainer who specialises in bodyweight skill training — including both calisthenics and gymnastics.

See more from him here:

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source

from Ketone Blog https://ketone2013.com/how-to-improve-grip-strength-7-exercises-myprotein/
via Keto News