On this episode, we meet the Spaulding family, whose favorite comfort meal is their creamy chicken pot pie. The dish may be tasty, but made with canned and processed ingredients, the meal has almost 1000 calories and over 2200 milligrams of sodium per serving! With high blood pressure and high cholesterol in the family, the chefs get to work upping the nutritional value and cutting the salt, without losing any of the flavor.
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from Ketone Blog https://ketone2013.com/healthy-chicken-pot-pie-recipe-rehab-season-3-episode-9-preview/
via Keto News
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