Strength Training For Women: What You Need To Know | Masterclass | Myprotein

Lifting weights is for everyone, and in this video Myproteins PT Kay, tells us the benefits of strength training.

Are you an avid cardio lover but not sure if you should try strength training? Kay Johnson tells us the reasons why women should try out strength training.

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Chapters:
00:00 – Intro into strength training
00:10 – benefits of strength training
00:48 – how to begin
01:41 – give it a go

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Strength Training For Women: What You Need To Know | Masterclass | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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from Ketone Blog https://ketone2013.com/strength-training-for-women-what-you-need-to-know-masterclass-myprotein/
via Keto News