Just 4 ingredients plus a few convenience products from your kitchen (chickpeas, hummus and greens) is all you need to pack a week of healthy work lunches in just one hour. The veggie, protein and healthy fat-packed lunch ideas in this plan were inspired by the Mediterranean diet.
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from Ketone Blog https://ketone2013.com/how-to-prep-a-week-of-mediterranean-lunches-eatingwell/
via Keto News
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