Total Body Workout: Intermediate Level (Workout Videos by Everyday Health)

Want to workout every single muscle group in your body? This total body workout is for you!

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Amanda Russell
After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told by doctors she’d never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running.
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Cassey Ho
Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but decided not to pursue her parents predestined path for her in medicine. While in school, she started teaching pilates at a small studio. Right then and there, instructing became the most satisfying part of her life. She is certified by NESTA (National Exercise & Sports Trainer Association) and Balanced Body University.
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Nicky Holender
Nicky Holender was a professional soccer player in England. He then went on to play in Norway and while there was voted one of the top players in the country. He came to Los Angeles to play soccer for the LA Galaxy. He is now personal fitness trainer and can be seen on CW’s Shedding for the Wedding.
For More on Nicky Holender, Visit:
Website: www.nickyholender.com
Twitter: @nickyholender

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Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.

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