The keto diet is all about the fat. So in an eating plan in which up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source of energy (instead of carbohydrates) — it’s going to be the nutrient you focus on most. But some picks are healthier than others.
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from Ketone Blog https://ketone2013.com/worst-fats-to-eat-on-keto-diet/
via Keto News
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